Stir-frying Tips

Stir-frying requires high heat and high speed. Here are a few tips to make the process go smoothly:

• Prepare all ingredients ahead of time.
  
  
• Add dense vegetables (carrots) first.
  
  
• Tender vegetables (mushrooms) and leafy greens (spinach, bok choy) require less cooking time.
  
  
• Meats can be stir-fried first, set aside, then reintroduced at the last minute. (This will prevent overcooking).
  
  

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